Executive Development Programme in Self-Compassion Practices: Anxiety Control

Name: Executive Development Programme in Self-Compassion Practices: Anxiety Control
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The Executive Development Programme in Self-Compassion Practices: Anxiety Control certificate course is a valuable professional development opportunity. This course focuses on enhancing self-compassion and reducing anxiety, which are essential skills for career advancement in today's fast-paced and stressful work environment.

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AboutThisCourse

In this course, learners will gain a deep understanding of self-compassion practices, mindfulness techniques, and cognitive-behavioral strategies to manage anxiety effectively. These skills will enable them to improve their emotional intelligence, resilience, and overall well-being, making them better equipped to handle workplace challenges and pressures. With the increasing demand for mental health awareness and support in the workplace, this course is highly relevant for professionals in various industries. By completing this programme, learners will demonstrate their commitment to personal growth, emotional intelligence, and workplace well-being, giving them a competitive edge in their careers. Overall, this course is an excellent investment for professionals who seek to enhance their mental health, emotional intelligence, and career advancement opportunities. By equipping learners with essential skills for anxiety control and self-compassion practices, this course will empower them to succeed in their careers and lives.

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CourseDetails

• Understanding Self-Compassion: Foundational Concepts
• The Science of Anxiety: Causes, Effects, and Coping Strategies
• Cultivating Self-Compassion: Mindfulness, Common Humanity, and Kindness
• Self-Compassion Practices for Anxiety Reduction
• Overcoming Self-Criticism and Building Resilience
• Developing a Personalized Self-Compassionate Response to Anxiety
• Self-Compassion in the Workplace: Leading with Kindness and Empathy
• Navigating Challenges and Setbacks with Self-Compassion
• Creating a Supportive Network: Encouraging Self-Compassion in Others
• Sustaining Self-Compassion Practices for Long-term Anxiety Management

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Executive Development Programme in Self-Compassion Practices: Anxiety Control - Job Market Trends in the UK

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ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-COMPASSION PRACTICES: ANXIETY CONTROL

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London College of Foreign Trade (LCFT)

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05 May 2025

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