Advanced Certificate in Wellness Habits: Calm Confidence

Name: Advanced Certificate in Wellness Habits: Calm Confidence
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The Advanced Certificate in Wellness Habits: Calm Confidence is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. In today's fast-paced world, maintaining mental and emotional well-being is crucial for success in any industry.

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AboutThisCourse

This course focuses on developing Calm Confidence, a state of mind that combines inner peace, self-assurance, and resilience. Learners will gain practical knowledge and techniques to manage stress, build self-esteem, and communicate effectively. The course is highly relevant in today's workplace, where employers value employees who can demonstrate emotional intelligence, adaptability, and a growth mindset. By completing this course, learners will not only enhance their personal well-being but also improve their professional skills, making them more attractive to potential employers. The course is also an excellent opportunity for professionals to upskill, expand their knowledge, and stay competitive in their respective fields.

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CourseDetails

• Mindfulness Meditation: Techniques and Benefits
• Building Resilience: Overcoming Adversity and Stress Management
• Cultivating Emotional Intelligence: Self-Awareness and Empathy
• Nutrition and Well-being: Fueling Your Body for Calm Confidence
• Physical Fitness: Incorporating Exercise into a Balanced Lifestyle
• Sleep Hygiene: Establishing Healthy Sleep Patterns
• Positive Psychology: Harnessing Strengths and Practicing Gratitude
• Time Management and Prioritization: Achieving a Calm and Confident Schedule
• Social Connections: Building Strong and Supportive Relationships

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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ADVANCED CERTIFICATE IN WELLNESS HABITS: CALM CONFIDENCE

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London College of Foreign Trade (LCFT)

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05 May 2025

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