Global Certificate in Wellness Strategies for Anxiety Management

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The Global Certificate in Wellness Strategies for Anxiety Management is a crucial course designed to equip learners with the latest skills to manage anxiety in today's fast-paced world. This program is essential for professionals in the wellness industry, including yoga instructors, life coaches, therapists, and human resource managers, among others.

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AboutThisCourse

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 and older, or 18.1% of the population every year. This course provides learners with evidence-based strategies to manage anxiety, equipping them with the skills to help clients and colleagues. By completing this program, learners will gain a competitive edge in the wellness industry, with the ability to offer specialized anxiety management techniques that are in high demand. In summary, the Global Certificate in Wellness Strategies for Anxiety Management is a vital course for any professional seeking to make a difference in the wellness industry while advancing their career.

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CourseDetails

• Understanding Anxiety: Types, Causes, and Effects
• Mindfulness Techniques for Anxiety Management
• Cognitive Behavioral Therapy (CBT) Strategies
• Physical Activity and Nutrition for Anxiety Reduction
• Stress Management Techniques
• Building Resilience: Coping Skills for Anxiety
• Social Connections and Support Systems
• Digital Detox and Screen Time Management
• Sleep Hygiene for Anxiety Management
• Creating a Personalized Wellness Plan for Long-term Anxiety Management

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  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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GLOBAL CERTIFICATE IN WELLNESS STRATEGIES FOR ANXIETY MANAGEMENT
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London College of Foreign Trade (LCFT)
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05 May 2025
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