Professional Certificate in Calming Techniques: Essentials Mastered

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The Professional Certificate in Calming Techniques: Essentials Mastered is a comprehensive course designed to meet the growing industry demand for experts skilled in calming techniques. This certificate program emphasizes the importance of these techniques in reducing stress, anxiety, and promoting overall well-being in various professional settings.

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AboutThisCourse

By enrolling in this course, learners will gain essential skills necessary for career advancement in fields such as healthcare, education, social work, and corporate wellness. The course curriculum covers a range of topics including mindfulness, meditation, breathing exercises, and relaxation techniques, equipping learners with a robust toolkit to promote calmness and balance in themselves and others. By mastering these calming techniques, learners will be able to make a positive impact on the lives of those they serve, making this course an invaluable investment in both personal and professional growth.

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CourseDetails

• Understanding Calming Techniques: Foundational Concepts
• Breathing Exercises for Instant Calm: Diaphragmatic and Box Breathing
• Progressive Muscle Relaxation: Tension and Release Methods
• Mindfulness Meditation: Awareness and Acceptance Techniques
• Guided Imagery: Visualization for Stress Reduction
• Body Scan Meditation: Awareness of Physical Sensations
• Yoga and Tai Chi: Movement-Based Calming Techniques
• Cognitive Behavioral Strategies: Managing Negative Thought Patterns
• Creating a Personalized Calming Plan: Integrating Techniques for Optimal Results
• Building a Resilient Mindset: Long-Term Stress Management

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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PROFESSIONAL CERTIFICATE IN CALMING TECHNIQUES: ESSENTIALS MASTERED
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London College of Foreign Trade (LCFT)
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05 May 2025
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