Advanced Certificate in Mindfulness Practices: Present Moment Mastery

Name: Advanced Certificate in Mindfulness Practices: Present Moment Mastery
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The Advanced Certificate in Mindfulness Practices: Present Moment Mastery is a comprehensive course designed to equip learners with essential skills in mindfulness practices. This course emphasizes the importance of being fully present and engaged in the current moment, a skill highly sought after in today's fast-paced work environment.

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AboutThisCourse

In this age of constant distraction, the ability to focus and be mindful is increasingly valuable. The course offers practical techniques for reducing stress, improving mental clarity, and enhancing creativity, all of which contribute to career advancement. The Advanced Certificate in Mindfulness Practices is not only beneficial for individual growth but also for professional development. It provides learners with a competitive edge in the job market by equipping them with skills that promote productivity, emotional intelligence, and resilience. By mastering the art of present moment awareness, learners can improve their performance, leadership, and overall well-being.

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CourseDetails

• Unit 1: Introduction to Mindfulness Practices
• Unit 2: The Science of Present Moment Mastery
• Unit 3: Cultivating Awareness through Mindfulness Techniques
• Unit 4: Mindful Breathing and Body Scan Meditation
• Unit 5: Overcoming Mind Wandering and Distractions
• Unit 6: Compassion and Loving-Kindness Meditation
• Unit 7: Mindful Communication and Relationships
• Unit 8: Mindfulness in Daily Life: Integrating Practices at Home and Work
• Unit 9: Navigating Emotions with Mindfulness
• Unit 10: Advanced Mindfulness Practices for Personal Transformation

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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ADVANCED CERTIFICATE IN MINDFULNESS PRACTICES: PRESENT MOMENT MASTERY

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London College of Foreign Trade (LCFT)

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05 May 2025

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