Certificate in Stress Management: Peaceful Mind

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The Certificate in Stress Management: Peaceful Mind course is a comprehensive program designed to equip learners with essential skills to manage stress and achieve a healthy work-life balance. This course is of paramount importance in today's fast-paced world, where stress has become a common issue affecting mental and physical health.

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AboutThisCourse

With a growing demand for stress management professionals across various industries, this course provides learners with an opportunity to enhance their career prospects. The course covers various topics, including stress identification, stress reduction techniques, and building resilience. By the end of the course, learners will have acquired essential skills to manage stress, improve their mental health, and increase their productivity, making them valuable assets in any organization.

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CourseDetails

• Understanding Stress: Causes and Effects
• The Science of Stress: Biological and Psychological Factors
• Techniques for Identifying and Managing Stress
• Mindfulness and Meditation for Stress Reduction
• Physical Activity and Nutrition for Stress Management
• Building Resilience: Coping Strategies for Stress
• Social Connections and Support in Stress Management
• Cognitive Behavioral Therapy Techniques for Stress Reduction
• Time Management and Organization for Reducing Stress
• Developing a Personalized Stress Management Plan

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN STRESS MANAGEMENT: PEACEFUL MIND
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London College of Foreign Trade (LCFT)
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05 May 2025
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