Global Certificate in Mindful Resilience Building for Anxiety

Name: Global Certificate in Mindful Resilience Building for Anxiety
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The Global Certificate in Mindful Resilience Building for Anxiety is a comprehensive course designed to equip learners with essential skills to manage anxiety and build resilience. In today's fast-paced world, anxiety has become a common mental health issue, and there is a growing demand for professionals who can help individuals develop resilience and cope with anxiety.

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AboutThisCourse

This course is important for anyone looking to enhance their emotional intelligence, improve their mental health, and develop a growth mindset. It provides learners with practical tools and techniques for managing anxiety, developing mindfulness, and building resilience. The course is also beneficial for professionals in the healthcare, education, and corporate sectors who work with individuals dealing with anxiety and stress. By completing this course, learners will develop essential skills for career advancement, including effective communication, empathy, active listening, and emotional regulation. They will also gain a deeper understanding of the human mind and behavior, which will enable them to provide better support and guidance to those struggling with anxiety and stress.

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CourseDetails

• Understanding Mindfulness: Foundations and Practices
• The Science of Stress and Resilience: Neurobiological Perspectives
• Mindful Resilience Building Techniques: Cultivating Awareness and Emotional Regulation
• Overcoming Anxiety with Mindfulness: Cognitive Strategies and Tools
• Mindful Communication: Building Supportive Relationships
• Compassion and Self-Care: Nurturing Personal Growth and Well-being
• Mindful Resilience in Action: Real-life Applications and Scenarios
• Navigating Life Challenges with Mindfulness: Problem-solving and Decision-making Skills
• Sustaining Mindful Resilience: Developing a Lifelong Practice

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE IN MINDFUL RESILIENCE BUILDING FOR ANXIETY

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London College of Foreign Trade (LCFT)

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05 May 2025

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