Executive Development Programme in Mind-Body Balance: Anxiety

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The Executive Development Programme in Mind-Body Balance: Anxiety is a crucial certificate course designed to equip learners with the skills to manage anxiety in the workplace. With mental health issues on the rise, there is increasing demand for professionals who can foster a balanced and anxiety-free work environment, leading to improved productivity and employee well-being.

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AboutThisCourse

This course provides learners with a comprehensive understanding of anxiety, its causes, and how it affects individuals and organizations. Through evidence-based practices and practical exercises, learners will develop essential skills to manage anxiety and promote mind-body balance. By completing this programme, learners will be able to create a positive work culture, reduce anxiety-related absenteeism, and enhance employee engagement and performance. This course is an excellent opportunity for professionals looking to advance their careers in leadership, human resources, coaching, and well-being fields.

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CourseDetails


• Understanding Mind-Body Balance: An Overview
• Identifying and Managing Anxiety: A Comprehensive Guide
• The Science of Mind-Body Balance: Neurobiological Foundations
• Techniques for Achieving Mind-Body Balance: Meditation, Breathwork, and Yoga
• Nutrition and Mind-Body Balance: The Role of a Healthy Diet
• Cognitive Behavioral Strategies for Managing Anxiety
• Mindfulness-Based Stress Reduction: Practical Applications for Anxiety Management
• The Power of Positive Thinking: Overcoming Anxiety and Achieving Mind-Body Balance
• Lifestyle Factors and Mind-Body Balance: Sleep, Exercise, and Social Connections
• Mind-Body Balance in the Workplace: Strategies for Executive Success

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN MIND-BODY BALANCE: ANXIETY
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London College of Foreign Trade (LCFT)
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05 May 2025
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