Executive Development Programme in Emotional Resilience Building for Anxiety Management
-- ViewingNowThe Executive Development Programme in Emotional Resilience Building for Anxiety Management is a certificate course designed to equip learners with essential skills to manage anxiety and stress in the workplace. This programme emphasizes the importance of emotional resilience in maintaining mental well-being, improving productivity, and advancing in one's career.
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โข Understanding Emotional Resilience: Definition, Importance and Benefits
โข Identifying and Managing Anxiety: Symptoms, Causes and Coping Strategies
โข Building Emotional Resilience: Techniques and Tools
โข Mindfulness and Meditation: Practical Applications for Emotional Resilience
โข Cognitive Behavioral Therapy (CBT) for Anxiety Management
โข Developing a Growth Mindset: Overcoming Challenges and Embracing Change
โข Stress Management and Self-Care: Prioritizing Personal Well-being
โข Effective Communication: Building Strong Relationships and Seeking Support
โข Resilience in the Workplace: Navigating Organizational Change and Building High-Performing Teams
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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