Executive Development Programme in Mindful Breathing Exercises for Anxiety Management

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The Executive Development Programme in Mindful Breathing Exercises for Anxiety Management is a certificate course designed to equip learners with essential skills to manage anxiety effectively. This programme highlights the importance of mindful breathing exercises as a powerful tool in reducing anxiety, improving focus, and enhancing overall well-being.

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AboutThisCourse

In today's fast-paced world, anxiety management has become a critical skill in the workplace. Organizations increasingly prioritize mental health and well-being, making this course highly relevant and in-demand. Learners will gain practical knowledge and techniques to manage anxiety, improve productivity, and foster a positive work environment. By completing this course, learners will demonstrate their commitment to personal and professional growth, making them attractive candidates for career advancement. This programme will empower learners to become mindful leaders who can effectively manage stress, improve team morale, and drive business success.

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CourseDetails

• Introduction to Mindful Breathing Exercises
• Understanding Anxiety and Its Impact on Mental Health
• The Science Behind Mindful Breathing
• Techniques for Mindful Breathing Exercises
• Breathing Exercises for Immediate Anxiety Relief
• Designing a Personalized Mindful Breathing Practice
• Overcoming Common Mindful Breathing Challenges
• Incorporating Mindful Breathing into Daily Life
• Measuring the Effectiveness of Mindful Breathing Practices
• Executive Coaching on Mindful Breathing for Anxiety Management

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN MINDFUL BREATHING EXERCISES FOR ANXIETY MANAGEMENT
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London College of Foreign Trade (LCFT)
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05 May 2025
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