Executive Development Programme in Mind-Body Wellness for Emotional Balance

Name: Executive Development Programme in Mind-Body Wellness for Emotional Balance
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The Executive Development Programme in Mind-Body Wellness for Emotional Balance is a certificate course designed to empower professionals with the essential skills required for career advancement in today's fast-paced and stressful work environment. This course emphasizes the importance of emotional balance and mind-body wellness in achieving professional success and personal fulfillment.

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AboutThisCourse

It is designed to equip learners with the tools and techniques necessary to manage stress, improve focus, increase productivity, and build resilience. With the increasing demand for emotional intelligence in the workplace, this course is becoming increasingly important for professionals in all industries. By learning to manage their emotions and cultivate a positive mindset, learners will be better equipped to handle the challenges of leadership, team management, and decision-making. The course covers a range of topics, including mindfulness, meditation, emotional intelligence, stress management, and positive psychology. Through a combination of online lectures, interactive exercises, and real-world applications, learners will develop a deep understanding of these concepts and how to apply them in their daily lives. By the end of the course, learners will have gained the skills and knowledge necessary to enhance their emotional intelligence, improve their mental and physical well-being, and advance their careers in any industry.

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CourseDetails

• Understanding Mind-Body Wellness: An Overview
• The Science of Emotions and Emotional Balance
• Mindfulness Practices for Stress Reduction and Emotional Regulation
• The Power of Positive Thinking and Cognitive Restructuring
• Nutrition and Physical Activity for Mind-Body Wellness
• Building Resilience and Emotional Intelligence
• Cultivating a Growth Mindset for Personal and Professional Development
• Developing and Maintaining a Balanced Lifestyle
• Compassion and Self-Care for Emotional Balance
• Action Planning for Sustainable Mind-Body Wellness

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BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN MIND-BODY WELLNESS FOR EMOTIONAL BALANCE

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London College of Foreign Trade (LCFT)

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05 May 2025

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