Global Certificate in Emotional Well-Being for Anxiety

Name: Global Certificate in Emotional Well-Being for Anxiety
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The Global Certificate in Emotional Well-Being for Anxiety is a comprehensive course designed to equip learners with essential skills to manage anxiety and promote emotional well-being. In today's fast-paced world, stress and anxiety are prevalent, making this course highly relevant and in demand across various industries.

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AboutThisCourse

This course provides learners with the knowledge and tools to identify, understand, and manage anxiety effectively. It covers various evidence-based techniques, including cognitive-behavioral therapy, mindfulness, and relaxation strategies. By completing this course, learners will be able to demonstrate a deep understanding of anxiety and its impact on individuals and organizations. They will also possess the necessary skills to promote emotional well-being, making them valuable assets in any industry. Investing in this course not only benefits learners' personal growth but also enhances their professional skills, making them well-equipped to handle stress and anxiety in the workplace, and ultimately advance their careers.

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CourseDetails

• Understanding Anxiety: Recognizing Symptoms and Causes
• Mindfulness Techniques for Managing Anxiety
• Cognitive Behavioral Therapy (CBT) for Anxiety Management
• The Role of Nutrition in Emotional Well-Being and Anxiety
• Physical Activity and Exercise for Reducing Anxiety
• Building Resilience: Coping Strategies for Anxiety
• Social Connections and Support in Managing Anxiety
• Stress Management Techniques for Anxiety Relief
• Professional Help and Treatment Options for Anxiety
• Creating a Personalized Anxiety Management Plan

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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GLOBAL CERTIFICATE IN EMOTIONAL WELL-BEING FOR ANXIETY

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London College of Foreign Trade (LCFT)

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05 May 2025

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