Professional Certificate in Mind-Body Tools for Anxiety Relief

Name: Professional Certificate in Mind-Body Tools for Anxiety Relief
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The Professional Certificate in Mind-Body Tools for Anxiety Relief is a crucial course designed to equip learners with the skills to tackle anxiety in the workplace and daily life. With the increasing demand for mental health awareness and well-being in various industries, this course empowers learners to become agents of change and support for those struggling with anxiety.

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AboutThisCourse

This certificate course focuses on evidence-based mind-body techniques, such as meditation, yoga, and cognitive-behavioral strategies. Learners will gain essential skills in anxiety reduction, resilience building, and mindfulness practices. By understanding the mind-body connection, learners can effectively manage their anxiety and help others do the same. Upon completion, learners will be prepared to make a positive impact on their careers and personal lives. This certificate can serve as a valuable addition to professionals in healthcare, education, human resources, and other fields where mental health support is needed.

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CourseDetails

• Understanding Anxiety: Types, Causes, and Effects
• Mind-Body Connection: An Overview
• Breathing Techniques for Anxiety Reduction
• Progressive Muscle Relaxation for Stress Management
• Mindfulness Meditation and its Role in Anxiety Relief
• Guided Imagery for Mental Well-being
• Physical Activity and Exercise in Anxiety Management
• Nutrition for Anxiety: Foods and Supplements
• Cognitive Behavioral Techniques for Anxiety Relief
• Developing a Personalized Mind-Body Anxiety Relief Plan

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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PROFESSIONAL CERTIFICATE IN MIND-BODY TOOLS FOR ANXIETY RELIEF

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London College of Foreign Trade (LCFT)

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05 May 2025

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