Global Certificate in Equilibrium and Serenity

Name: Global Certificate in Equilibrium and Serenity
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The Global Certificate in Equilibrium and Serenity (GCES) is a comprehensive course designed to empower learners with essential skills for personal and professional growth. This course emphasizes the importance of mental well-being, stress management, and work-life balance in today's fast-paced world.

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AboutThisCourse

With the increasing demand for mental health awareness in the workplace, GCES is a timely and relevant course that equips learners with the tools to manage stress, improve focus, and increase productivity. The course covers a range of topics including mindfulness, meditation, emotional intelligence, and communication skills. By completing the GCES course, learners will not only enhance their personal well-being but also develop essential skills that are highly valued in various industries. Employers are increasingly recognizing the importance of mental health and are looking for employees who can manage stress, communicate effectively, and work collaboratively. GCES provides learners with a competitive edge in the job market and sets them on a path towards career advancement.

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CourseDetails

• Mindfulness Meditation: Techniques and Benefits
• Understanding Emotional Intelligence for Inner Peace
• The Science of Happiness: Positive Psychology Concepts
• Cultivating Gratitude and Resilience in Daily Life
• Stress Management: Identifying and Reducing Triggers
• The Power of Self-Compassion and Mindful Self-Care
• Establishing Healthy Boundaries and Assertiveness Skills
• Creative Visualization and Manifestation Techniques
• Connecting with Nature: Forest Bathing and Ecotherapy
• Building a Supportive Community for Lifelong Serenity

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE IN EQUILIBRIUM AND SERENITY

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London College of Foreign Trade (LCFT)

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05 May 2025

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