Masterclass Certificate in High-Performance Self-Care Optimization

Name: Masterclass Certificate in High-Performance Self-Care Optimization
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The Masterclass Certificate in High-Performance Self-Care Optimization is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This certificate program emphasizes the importance of self-care in achieving high performance, a critical aspect of career advancement in today's fast-paced work environment.

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AboutThisCourse

In this course, learners will gain insights into the science of self-care and its impact on mental, emotional, and physical well-being. They will learn practical techniques for stress management, mindfulness, and work-life balance, enabling them to perform at their best while maintaining optimal health. With the increasing demand for professionals who can manage their well-being and perform at high levels, this course provides learners with a competitive edge in their careers. By earning this certificate, learners will demonstrate their commitment to personal growth and development, making them attractive candidates for leadership and management roles.

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CourseDetails

• Unit 1: Foundations of High-Performance Self-Care
• Unit 2: The Science of Stress Management and Resilience
• Unit 3: Nutrition for Peak Performance
• Unit 4: Exercise Physiology and Fitness Optimization
• Unit 5: Mindfulness and Meditation Techniques for Self-Care
• Unit 6: Sleep Hygiene and Optimization
• Unit 7: Building a Supportive Self-Care Community
• Unit 8: Digital Detox and Healthy Technology Use
• Unit 9: Burnout Prevention and Recovery Strategies
• Unit 10: Creating a Personalized High-Performance Self-Care Plan

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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MASTERCLASS CERTIFICATE IN HIGH-PERFORMANCE SELF-CARE OPTIMIZATION

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London College of Foreign Trade (LCFT)

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05 May 2025

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