Global Certificate in Stress Management Solutions for Well-Being and Mental Health

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The Global Certificate in Stress Management Solutions for Well-Being and Mental Health is a comprehensive course designed to equip learners with essential skills to manage stress and promote mental health in the workplace and personal life. This course is crucial in today's fast-paced world, where stress is a significant factor affecting productivity, well-being, and mental health.

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AboutThisCourse

With the increasing demand for mental health professionals and stress management specialists, this course offers a valuable opportunity for career advancement. Learners will gain a deep understanding of stress management techniques, mental health first aid, mindfulness, and resilience-building strategies. Upon completion, learners will be able to apply these skills in various industries, including healthcare, education, corporate, and non-profit organizations. This course is an excellent fit for HR professionals, managers, teachers, healthcare workers, and anyone seeking to enhance their stress management and mental health knowledge and skills.

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CourseDetails

• Understanding Stress: Definition, Causes, and Effects
• The Science of Stress: Biological and Psychological Factors
• Stress Management Techniques: Mindfulness, Meditation, and Relaxation
• Cognitive Behavioral Approaches to Stress Reduction
• Physical Activity and Nutrition for Stress Management
• Social Connections and Support in Stress Reduction
• Building Resilience: Bouncing Back from Adversity
• Creating a Personalized Stress Management Plan
• Workplace Stress Management Solutions
• Global Perspectives on Stress Management and Well-Being

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN STRESS MANAGEMENT SOLUTIONS FOR WELL-BEING AND MENTAL HEALTH
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London College of Foreign Trade (LCFT)
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05 May 2025
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