Global Certificate in Self-Care Mindset: Inner Balance

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The Global Certificate in Self-Care Mindset: Inner Balance is a comprehensive course designed to help learners prioritize their mental, emotional, and physical well-being. This certificate program is vital in today's fast-paced world, where stress and burnout are common.

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AboutThisCourse

By enrolling in this course, learners will gain essential skills to manage their work-life balance, reduce stress, and improve focus and productivity. In addition, this course will equip learners with the tools to build resilience, improve their mental health, and enhance their overall quality of life. The skills gained from this program are in high demand across various industries, as employers recognize the importance of self-care in maintaining a motivated and productive workforce. Upon completion, learners will have a competitive edge in their careers, as they will have demonstrated a commitment to their personal and professional growth. By investing in this course, learners are taking an important step towards achieving inner balance and long-term success.

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CourseDetails

• Understanding Self-Care Mindset: Defining Inner Balance
• The Science of Self-Care: Physiological and Psychological Benefits
• Mindful Practices for Achieving Emotional Regulation
• Cultivating Resilience: Overcoming Life's Challenges
• Nutrition and Self-Care: Fueling Your Body for Inner Balance
• Physical Activity and Self-Care: Moving Towards Inner Peace
• Sleep Hygiene and Self-Care: Restoring Your Mind and Body
• Social Connections and Self-Care: Building Supportive Relationships
• Digital Detox and Self-Care: Disconnecting for Inner Balance
• Implementing and Sustaining a Self-Care Mindset: Long-Term Inner Balance

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN SELF-CARE MINDSET: INNER BALANCE
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London College of Foreign Trade (LCFT)
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05 May 2025
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