Executive Development Programme in Self-Care Solutions: Wellbeing

Name: Executive Development Programme in Self-Care Solutions: Wellbeing
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The Executive Development Programme in Self-Care Solutions: Wellbeing is a certificate course designed to empower professionals with the essential skills to prioritize personal well-being and foster healthier work environments. This programme is crucial in today's fast-paced, high-stress world, where burnout and mental health issues are increasingly common.

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AboutThisCourse

With a strong focus on evidence-based practices and innovative strategies, this course addresses the growing industry demand for professionals who can effectively manage their own well-being and support the wellness of their teams. By equipping learners with practical tools, techniques, and resources, the programme cultivates resilience, improves productivity, and enhances job satisfaction. Investing in this course not only demonstrates a commitment to personal growth but also equips learners with the skills necessary for career advancement in any industry. By fostering a culture of self-care and well-being, professionals can make a positive impact on their organizations, their colleagues, and themselves.

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CourseDetails

• Understanding Self-Care: Defining Wellbeing
• The Science of Stress Management: Techniques and Tools
• Nutrition for Peak Performance: Fueling the Body and Mind
• Exercising for Wellbeing: Incorporating Physical Activity into Daily Life
• Mindfulness and Meditation: Practical Applications for Busy Executives
• Building Resilience: Strategies for Overcoming Challenges and Adversity
• Sleep Hygiene: Optimizing Sleep for Improved Wellbeing
• Cultivating Positive Relationships: Supporting Personal and Professional Growth
• Emotional Intelligence: Recognizing and Managing Emotions for Success
• Implementing Self-Care Practices: Creating a Personalized Wellbeing Plan

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE SOLUTIONS: WELLBEING

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London College of Foreign Trade (LCFT)

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05 May 2025

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