Advanced Certificate in Self-Care for PTSD: Healing Through Self-Compassion
-- ViewingNowThe Advanced Certificate in Self-Care for PTSD: Healing Through Self-Compassion is a comprehensive course designed to equip learners with essential skills to support individuals with PTSD. This course emphasizes the importance of self-care and self-compassion in the recovery process, making it increasingly relevant in today's high-stress society.
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โข Understanding PTSD: Definition, Diagnosis, and Prevalence
โข The Science of Self-Compassion: Techniques and Benefits
โข Mindfulness and Meditation for PTSD Self-Care
โข Overcoming Self-Criticism and Building Self-Esteem
โข Compassionate Communication and Relationships
โข Cultivating Resilience and Emotional Regulation Skills
โข Trauma-Informed Self-Care: Navigating Triggers and Flashbacks
โข Self-Compassion in Action: Practical Strategies for Everyday Life
โข Building a Support System and Seeking Professional Help
โข Advanced Techniques in Self-Care for PTSD: Maintaining Long-Term Healing
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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