Certificate in Self-Compassion: Impactful Strategies

Name: Certificate in Self-Compassion: Impactful Strategies
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The Certificate in Self-Compassion: Impactful Strategies course is a valuable professional development opportunity. This program focuses on teaching learners the importance of self-compassion and how to apply it in their careers and personal lives.

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AboutThisCourse

In today's fast-paced and stressful work environment, self-compassion has become a critical skill for professionals looking to advance in their careers. This course teaches learners how to be kind to themselves when faced with challenges, setbacks, and self-doubt, which can significantly impact their mental health and productivity. Upon completion of this certificate course, learners will have gained essential skills in self-compassion, emotional intelligence, resilience, and mindfulness. These skills are highly sought after by employers across various industries, making this course an excellent investment in one's career advancement. By learning how to cultivate self-compassion, learners can improve their well-being, relationships, and job performance. This course is an essential step towards becoming a more compassionate and effective leader, colleague, and individual.

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CourseDetails

• Understanding Self-Compassion: Definition and Importance
• The Science of Self-Compassion: Research and Evidence-Based Practices
• Cultivating Self-Compassion: Mindfulness, Common Humanity, and Self-Kindness
• Overcoming Self-Criticism: Strategies and Techniques
• Self-Compassion in Daily Life: Incorporating Practices into Your Routine
• Self-Compassion vs. Self-Esteem: Differences and Similarities
• Self-Compassion and Emotional Resilience: Building Strength and Coping Skills
• Self-Compassion in Relationships: Improving Communication and Connection
• Self-Compassion and Personal Growth: Overcoming Obstacles and Achieving Goals

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BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN SELF-COMPASSION: IMPACTFUL STRATEGIES

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London College of Foreign Trade (LCFT)

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05 May 2025

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