Global Certificate in Self-Compassion Practices: Actionable Knowledge
-- ViewingNowThe Global Certificate in Self-Compassion Practices is a timely and essential course that equips learners with the skills to navigate the challenges of the modern work environment. This certificate course focuses on actionable knowledge, prioritizing practical self-compassion techniques that can be directly applied to improve mental health, well-being, and productivity.
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โข Understanding Self-Compassion
โข The Science of Self-Compassion
โข Practicing Self-Compassion: Mindfulness Techniques
โข Self-Compassion vs. Self-Esteem: Key Differences
โข Overcoming Self-Criticism with Self-Compassion
โข Cultivating a Growth Mindset through Self-Compassion
โข Self-Compassion in Daily Life: Practical Strategies
โข Building Resilience with Self-Compassion Practices
โข Self-Compassion in Relationships: Boundaries and Connection
โข Creating a Self-Compassionate Lifestyle: Nutrition, Exercise, and Sleep
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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