Professional Certificate in Self-Care Mindset Shift

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The Professional Certificate in Self-Care Mindset Shift is a crucial course designed to equip learners with the essential skills needed for personal and professional growth. This program emphasizes the importance of self-care in the workplace, highlighting its direct impact on productivity, job satisfaction, and overall well-being.

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AboutThisCourse

In today's fast-paced world, the demand for professionals who understand and prioritize self-care has never been higher. This course is designed to meet that demand, providing learners with the tools and strategies to manage stress, improve focus, and enhance their work-life balance. By the end of this course, learners will have developed a self-care mindset that will not only benefit their careers but also their personal lives. They will be better equipped to handle the challenges of the modern workplace, making them more attractive to employers and more capable of advancing in their careers.

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CourseDetails

• Understanding Self-Care: Foundations and Importance
• The Science of Mindset: Shifting Perspectives
• Developing a Personalized Self-Care Plan
• Mindfulness Techniques for Stress Reduction
• Building Resilience: Overcoming Obstacles and Embracing Change
• Nutrition and Self-Care: Fueling Your Body for Well-being
• Exercise and Self-Care: Moving Your Body for a Healthy Mindset
• Sleep Hygiene: Restoring Your Mind and Body
• Cultivating Emotional Intelligence for Improved Self-Care
• Establishing Boundaries and Saying No for Effective Self-Care

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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PROFESSIONAL CERTIFICATE IN SELF-CARE MINDSET SHIFT
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London College of Foreign Trade (LCFT)
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05 May 2025
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