Executive Development Programme in Self-Care Strategies: Well-Being Enhancement
-- ViewingNowThe Executive Development Programme in Self-Care Strategies: Well-Being Enhancement is a timely and essential course that addresses the growing need for self-care in today's fast-paced, high-stress work environment. This certificate course highlights the importance of prioritizing personal well-being to maintain productivity, creativity, and job satisfaction.
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โข Understanding Self-Care: Defining Well-being and its Importance
โข Identifying Personal Stressors and Coping Mechanisms
โข The Science of Mindfulness: Techniques and Practices
โข Nutrition and Exercise: Building a Strong Foundation
โข Time Management and Boundary Setting: Prioritizing Self-Care
โข Building Resilience: Overcoming Adversity and Bouncing Back
โข Emotional Intelligence and Empathy: Strengthening Interpersonal Relationships
โข Cultivating a Growth Mindset: Embracing Change and Continuous Improvement
โข Developing a Personalized Self-Care Plan: Strategies for Long-term Success
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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