Global Certificate in Executive Self-Care Practices: Healthy Lifestyle

Name: Global Certificate in Executive Self-Care Practices: Healthy Lifestyle
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The Global Certificate in Executive Self-Care Practices: Healthy Lifestyle course is a vital program designed to empower professionals with essential skills for improved well-being and career advancement. In today's fast-paced world, it's crucial to prioritize self-care for enhanced productivity, focus, and resilience.

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AboutThisCourse

This course is in high demand across industries, as organizations recognize the importance of employee well-being in driving success and innovation. By enrolling in this program, learners will gain the tools and techniques necessary to maintain a healthy lifestyle, reduce stress, and enhance overall job performance. Through a comprehensive curriculum, learners will develop skills in areas such as nutrition, exercise, mindfulness, and work-life balance. These skills are not only essential for personal growth but also highly valued by employers seeking well-rounded, resilient leaders. Invest in your well-being and career trajectory with the Global Certificate in Executive Self-Care Practices: Healthy Lifestyle course.

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CourseDetails

• Unit 1: Understanding Executive Self-Care • Introducing the concept of executive self-care, its importance, and benefits. • Unit 2: Nutrition for High-Performance Executives • Exploring the role of a balanced diet in enhancing cognitive function and overall well-being. • Unit 3: Physical Activity and Fitness • Discussing the significance of regular exercise and tailoring workouts to individual needs and preferences. • Unit 4: Stress Management Techniques • Delving into effective strategies to identify, manage, and reduce stress levels. • Unit 5: Sleep Optimization • Examining sleep hygiene practices to improve sleep quality and duration. • Unit 6: Mindfulness and Meditation • Introducing mindfulness techniques and meditation practices to cultivate mental clarity and focus. • Unit 7: Time Management for Self-Care • Teaching executives how to prioritize self-care activities within their busy schedules. • Unit 8: Building a Support Network • Emphasizing the value of social connections and seeking support from peers and professionals. • Unit 9: Personal Growth and Development • Encouraging continuous learning and self-improvement through various methods.

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ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE IN EXECUTIVE SELF-CARE PRACTICES: HEALTHY LIFESTYLE

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London College of Foreign Trade (LCFT)

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05 May 2025

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