Certificate in Self-Care Essentials: Well-Being

Name: Certificate in Self-Care Essentials: Well-Being
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The Certificate in Self-Care Essentials: Well-Being is a comprehensive course designed to enhance personal well-being and professional growth. In today's fast-paced world, self-care is not just a luxury but a necessity for maintaining mental, emotional, and physical health.

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AboutThisCourse

This course is critical for individuals seeking to boost their productivity, reduce stress, and improve interpersonal relationships. By equipping learners with essential self-care skills, it enhances their ability to manage demanding work environments and fosters a positive work-life balance. The demand for self-care in the industry is increasing, with employers recognizing the importance of mental health and well-being in the workplace. This course provides a valuable edge for career advancement, demonstrating a commitment to personal growth and resilience. Upon completion, learners will have a deep understanding of self-care practices, stress management techniques, and strategies for maintaining overall well-being. They will be equipped to excel in their careers while prioritizing their personal health and happiness.

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CourseDetails

• Understanding Self-Care: Foundations and Importance
• Physical Self-Care: Nutrition, Exercise, and Sleep
• Emotional Self-Care: Mindfulness, Meditation, and Stress Reduction
• Social Self-Care: Building Healthy Relationships and Boundaries
• Professional Self-Care: Time Management and Work-Life Balance
• Spiritual Self-Care: Connection to Self and the World
• Creative Self-Care: Hobbies, Art, and Self-Expression
• Environmental Self-Care: Organizing and Decluttering Spaces
• Practical Self-Care: Financial Management and Personal Safety

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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CERTIFICATE IN SELF-CARE ESSENTIALS: WELL-BEING

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London College of Foreign Trade (LCFT)

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05 May 2025

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