Global Certificate in Self-Care Living

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The Global Certificate in Self-Care Living is a comprehensive course designed to empower individuals with the essential skills and knowledge needed to prioritize their well-being and enhance their quality of life. This course is critical in today's fast-paced world, where stress and burnout are common, and self-care is often overlooked.

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AboutThisCourse

The course covers a range of topics, including mindfulness, meditation, nutrition, exercise, sleep, and stress management. Learners will gain a deep understanding of the importance of self-care and how to incorporate it into their daily lives, leading to improved physical, emotional, and mental well-being. With the growing recognition of the importance of self-care in the workplace, this course is in high demand across various industries. By equipping learners with the skills needed to prioritize their well-being, this course can lead to increased productivity, reduced stress, and improved job satisfaction, making it an excellent investment in one's career advancement.

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CourseDetails

• Unit 1: Introduction to Self-Care Living
• Unit 2: Understanding Self-Care and its Importance
• Unit 3: Building a Personalized Self-Care Routine
• Unit 4: Nutrition and Meal Planning for Self-Care
• Unit 5: Physical Activity and Exercise in Self-Care
• Unit 6: Mindfulness and Meditation for Self-Care
• Unit 7: Stress Management and Self-Care Techniques
• Unit 8: Sleep Hygiene and Self-Care
• Unit 9: Self-Care in the Digital Age
• Unit 10: Creating a Supportive Self-Care Community

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN SELF-CARE LIVING
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London College of Foreign Trade (LCFT)
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05 May 2025
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