Masterclass Certificate in Senior Fitness: Strength Training
-- ViewingNowThe Masterclass Certificate in Senior Fitness: Strength Training is a comprehensive course that equips learners with essential skills for career advancement in the fitness industry. This course is increasingly important as the global population ages, and there is a growing demand for fitness professionals who specialize in senior fitness.
2.283+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
AboutThisCourse
HundredPercentOnline
LearnFromAnywhere
ShareableCertificate
AddToLinkedIn
TwoMonthsToComplete
AtTwoThreeHoursAWeek
StartAnytime
NoWaitingPeriod
CourseDetails
โข Unit 1: Introduction to Senior Fitness and Strength Training
โข Unit 2: Assessing Functional Fitness for Seniors
โข Unit 3: Designing Effective Strength Training Programs for Seniors
โข Unit 4: Proper Exercise Technique and Form
โข Unit 5: Selection of Appropriate Resistance Equipment
โข Unit 6: Balance and Coordination for Seniors
โข Unit 7: Flexibility and Mobility Exercises
โข Unit 8: Nutrition for Optimal Senior Fitness
โข Unit 9: Adapting Programs for Special Populations and Conditions
โข Unit 10: Monitoring Progress and Injury Prevention
CareerPath
EntryRequirements
- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
NoPriorQualifications
CourseStatus
CourseProvidesPractical
- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
ReceiveCertificateCompletion
WhyPeopleChooseUs
LoadingReviews
FrequentlyAskedQuestions
CourseFee
- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
- RegularCertificateDelivery
- OpenEnrollmentStartAnytime
- FullCourseAccess
- DigitalCertificate
- CourseMaterials
GetCourseInformation
EarnCareerCertificate