Certificate in Mindful Movement for Well-Being and Balance

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The Certificate in Mindful Movement for Well-Being and Balance is a comprehensive course that empowers learners with essential skills to enhance their personal and professional lives. This course emphasizes the importance of mindful movement, which is increasingly sought after in the wellness industry, as organizations recognize the value of employee well-being in promoting productivity and job satisfaction.

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AboutThisCourse

By enrolling in this course, learners will develop an understanding of various mindful movement techniques, such as yoga, tai chi, and qigong, and learn to apply these practices to improve mental and physical health. Moreover, the course equips learners with the necessary skills to design and lead mindful movement sessions, opening up opportunities for career advancement in the health and wellness industry. With a focus on balance, stress reduction, and overall well-being, this course is essential for anyone looking to make a positive impact on their own lives or the lives of others. By completing this course, learners will be well-prepared to meet the growing demand for mindful movement practitioners and contribute to the betterment of the wellness industry.

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CourseDetails

• Introduction to Mindful Movement
• Understanding Mindfulness and its Benefits
• Mindful Movement Techniques for Stress Reduction
• Balance and Coordination in Mindful Movement
• Incorporating Mindful Movement into Daily Life
• Mindful Breathing and Body Awareness
• Mindful Yoga and Tai Chi for Well-Being
• Preventing Injuries through Mindful Movement
• Mindful Meditation for Inner Balance

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN MINDFUL MOVEMENT FOR WELL-BEING AND BALANCE
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London College of Foreign Trade (LCFT)
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05 May 2025
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