Executive Development Programme in Stress Management Support
-- ViewingNowThe Executive Development Programme in Stress Management Support is a certificate course designed to equip learners with essential skills to tackle stress-related challenges in the workplace. This program is crucial in today's fast-paced business environment, where stress often hinders productivity and innovation.
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โข Understanding Stress: Causes, Effects, and Identification
โข The Science of Stress: Neurobiology and Hormonal Responses
โข Developing Emotional Intelligence for Stress Management
โข Mindfulness-based Stress Reduction Techniques
โข Time Management and Organizational Skills for Reducing Stress
โข Nutrition and Physical Activity for Stress Resilience
โข Building a Support System: Personal and Professional Relationships
โข Cognitive Behavioral Strategies for Stress Management
โข Creating a Stress Management Plan for Personal and Professional Growth
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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