Masterclass Certificate in Stress Hormone Relief Strategies

Name: Masterclass Certificate in Stress Hormone Relief Strategies
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The Masterclass Certificate in Stress Hormone Relief Strategies is a comprehensive course designed to equip learners with essential skills to manage stress hormones in the workplace and daily life. This course is vital in today's fast-paced world, where stress has become a significant concern, affecting both physical and mental health, and hindering productivity and performance.

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AboutThisCourse

This course is in high demand across various industries, as organizations seek to create a healthy and productive work environment for their employees. By enrolling in this course, learners will acquire practical stress relief strategies that can be applied immediately to improve their overall well-being and job satisfaction. Upon completion of this course, learners will have developed a deep understanding of stress hormones, their impact on health and productivity, and various stress relief strategies. These skills will not only enhance their career advancement opportunities but also enable them to make a positive impact in their organizations and communities.

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CourseDetails

• Understanding Stress Hormones: Cortisol & Adrenal Function
• The Science of Stress: How Stress Affects the Body & Mind
• Holistic Approaches to Stress Management
• Nutritional Strategies for Balancing Stress Hormones
• Mindfulness Techniques for Reducing Stress & Anxiety
• The Power of Exercise: Physical Activity to Combat Stress
• Sleep Optimization: Enhancing Recovery & Reducing Stress
• Social Connections: Building a Support Network for Stress Relief
• Time Management & Organization Skills for Reducing Stress
• Progressive Muscle Relaxation & Deep Breathing Techniques

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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MASTERCLASS CERTIFICATE IN STRESS HORMONE RELIEF STRATEGIES

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London College of Foreign Trade (LCFT)

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05 May 2025

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