Professional Certificate in Self-Care Essentials: Wellness Foundations

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The Professional Certificate in Self-Care Essentials: Wellness Foundations is a course designed to equip learners with essential skills for personal well-being and career advancement. This certificate program focuses on the importance of self-care, stress management, and work-life balance in today's fast-paced world.

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AboutThisCourse

With the growing demand for mental health awareness and wellness practices in the workplace, this course provides learners with the tools and strategies needed to prioritize their well-being, increase productivity, and reduce burnout. By completing this program, learners will develop a deeper understanding of self-care and its impact on overall health, relationships, and professional success. By emphasizing practical skills and evidence-based techniques, this course prepares learners to excel in their careers by promoting resilience, self-compassion, and emotional intelligence. By investing in this professional certificate, learners demonstrate their commitment to personal growth, work-life balance, and creating positive change in their personal and professional lives.

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CourseDetails

• Understanding Self-Care Essentials: Definition, Importance, and Benefits
• Developing a Personalized Self-Care Plan
• Mindfulness and Meditation: Foundation Techniques for Self-Care
• Nutrition and Self-Care: Fueling Your Body for Wellness
• Physical Activity and Self-Care: Incorporating Movement into Your Routine
• Sleep Hygiene: Establishing a Healthy Sleep Routine
• Stress Management Techniques for Self-Care
• Social Connections and Self-Care: Building Strong Relationships
• Boundaries and Self-Care: Balancing Personal and Professional Life
• Self-Compassion and Self-Care: Embracing Self-Love and Kindness

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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PROFESSIONAL CERTIFICATE IN SELF-CARE ESSENTIALS: WELLNESS FOUNDATIONS
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London College of Foreign Trade (LCFT)
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05 May 2025
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