Professional Certificate in Physical Fitness Fundamentals: Impactful Training

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The Professional Certificate in Physical Fitness Fundamentals: Impactful Training equips learners with the essential skills needed to excel in the fitness industry. This course emphasizes the importance of evidence-based training methods, effective communication, and client assessment, ensuring a holistic approach to physical fitness.

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AboutThisCourse

With the global fitness and health club industry's continuous growth, there's an increasing demand for qualified fitness professionals. By completing this certificate course, learners will develop a strong foundation in exercise programming, nutrition, and behavior change strategies. They will also gain hands-on experience in conducting fitness assessments, designing exercise programs, and delivering impactful training sessions. These skills are highly sought after by employers, enabling learners to advance their careers in various fitness settings such as gyms, health clubs, corporate wellness programs, and private training studios.

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CourseDetails

• Fundamentals of Physical Fitness: Understanding the human body's response to exercise, the components of physical fitness, and the importance of regular physical activity. • Exercise Physiology: Exploring the acute and chronic responses of the human body to various forms of exercise, including cardiovascular, respiratory, and muscular adaptations. • Designing Effective Training Programs: Learning the principles of exercise programming, including periodization, progression, and individualization, to create safe and effective workout plans. • Assessing Functional Movement and Physical Fitness: Developing skills in conducting fitness assessments, interpreting results, and using this information to guide exercise prescription and program design. • Nutrition for Physical Fitness: Understanding the role of nutrition in supporting exercise performance, recovery, and overall health, with a focus on evidence-based recommendations. • Behavior Change and Adherence Strategies: Examining the psychological and social factors that influence exercise adherence and learning practical strategies for promoting long-term behavior change. • Injury Prevention and Management: Recognizing common exercise-related injuries, implementing strategies to reduce the risk of injury, and understanding the basics of first aid and injury management. • Special Populations and Considerations: Addressing the unique needs and concerns of various populations, such as older adults, individuals with chronic medical conditions, and those with disabilities.

• Professional Responsibilities and Ethics: Understanding the ethical considerations, legal responsibilities, and professional standards within the fitness industry.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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PROFESSIONAL CERTIFICATE IN PHYSICAL FITNESS FUNDAMENTALS: IMPACTFUL TRAINING
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London College of Foreign Trade (LCFT)
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05 May 2025
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