Certificate in Playful Mindfulness for Resilience

Name: Certificate in Playful Mindfulness for Resilience
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The Certificate in Playful Mindfulness for Resilience is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This course emphasizes the importance of mindfulness and play in building resilience, a crucial skill in today's fast-paced, constantly changing world.

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AboutThisCourse

In this course, you will learn how to apply mindfulness practices in a playful and engaging way, enhancing your ability to manage stress, improve focus, and increase creativity. The course is highly relevant in various industries, where resilience is a key factor for success in the face of challenges and adversity. By completing this course, you will gain a competitive edge in your career, demonstrating your commitment to personal development and your ability to adapt to new situations. You will also develop a deeper understanding of yourself and your colleagues, fostering positive relationships and a more productive work environment. Join us in this exciting journey of self-discovery and professional growth, and become a more resilient and mindful individual in all aspects of your life.

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CourseDetails

• Understanding Mindfulness & Play
• The Science of Play & Resilience
• Playful Meditation Techniques for Stress Reduction
• Cultivating a Playful Mindset for Everyday Life
• Incorporating Mindfulness into Play Activities
• Overcoming Mindfulness & Play Resistance
• Building Resilience through Playful Problem-Solving
• Playful Expression for Emotional Well-being
• Designing Playful Mindfulness Spaces for Personal Growth
• Practicing Playful Mindfulness for Long-term Resilience

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN PLAYFUL MINDFULNESS FOR RESILIENCE

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London College of Foreign Trade (LCFT)

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05 May 2025

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