Advanced Certificate in Playful Stress Management Skills

Name: Advanced Certificate in Playful Stress Management Skills
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The Advanced Certificate in Playful Stress Management Skills is a comprehensive course designed to equip learners with essential skills to manage stress in today's fast-paced work environment. This course is crucial in helping professionals maintain their mental and emotional well-being, leading to increased productivity and job satisfaction.

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AboutThisCourse

With the rising demand for mental health awareness in the workplace, this course offers a unique approach that combines playfulness and mindfulness techniques to manage stress effectively. Learners will gain practical skills and strategies to reduce stress, improve focus, and enhance their overall quality of life. By completing this course, learners will demonstrate their commitment to personal and professional growth, making them valuable assets in any industry. This certificate will not only differentiate them from their peers but also empower them to lead healthier, more balanced lives, both personally and professionally.

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CourseDetails

• Understanding Stress: Causes, Symptoms, and Effects
• Playful Stress Management Techniques
• The Science Behind Laughter and Play
• Mindfulness and Play: Finding Balance
• Physical Activity and Playful Stress Relief
• Creative Expression: Art, Music, and Play
• Social Connections and Playful Interactions
• Designing Playful Stress Management Programs
• Overcoming Barriers to Playful Stress Management
• Advanced Strategies for Sustaining Playful Stress Management Skills

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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CourseProvidesPractical

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ComplementaryFormalQualifications

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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ADVANCED CERTIFICATE IN PLAYFUL STRESS MANAGEMENT SKILLS

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London College of Foreign Trade (LCFT)

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05 May 2025

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