Global Certificate in Mindful Sleep Relaxation Techniques
-- ViewingNowThe Global Certificate in Mindful Sleep Relaxation Techniques is a comprehensive course designed to empower learners with valuable skills in sleep relaxation techniques. This certification focuses on the importance of sleep and its impact on overall well-being and productivity.
4,760+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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Here are the essential units for Global Certificate in Mindful Sleep Relaxation Techniques:
• Understanding Mindful Sleep Relaxation Techniques: An Overview
• Benefits of Mindful Sleep Relaxation Techniques
• Mindful Breathing for Better Sleep
• Body Scan Meditation for Deep Relaxation
• Using Visualization for Better Sleep
• Managing Stress and Anxiety through Mindful Sleep Techniques
• Creating a Sleep-Conducive Environment
• Developing a Bedtime Routine with Mindful Sleep Techniques
• Case Studies and Real-Life Applications
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