Masterclass Certificate in DBT Skills: Essential Techniques
-- ViewingNowThe Masterclass Certificate in DBT Skills: Essential Techniques is a comprehensive course that equips learners with the essential skills needed to excel in the mental health industry. Dialectical Behavior Therapy (DBT) is a widely-used and empirically-supported treatment for individuals struggling with emotion regulation, impulse control, and interpersonal effectiveness.
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โข Unit 1: Introduction to DBT Skills and the Biosocial Model
โข Unit 2: Mindfulness: The Core of DBT Skills
โข Unit 3: Distress Tolerance: Crisis Survival Skills
โข Unit 4: Emotion Regulation: Navigating Intense Emotions
โข Unit 5: Interpersonal Effectiveness: Building Healthy Relationships
โข Unit 6: Middle Path Skills: Balancing Needs and Values
โข Unit 7: Walking the Middle Path: Putting DBT Skills into Practice
โข Unit 8: DBT Skills for Self-Care and Building a Positive Lifestyle
โข Unit 9: DBT Skills in the Digital Age: Managing Social Media and Technology Use
โข Unit 10: Advanced DBT Skills: Navigating Complex Situations
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