Global Certificate in DBT for Stress Relief
-- ViewingNowThe Global Certificate in DBT for Stress Relief is a comprehensive course that empowers learners with the essential skills needed to excel in the high-demand field of stress relief and mental health. Dialectical Behavior Therapy (DBT) is a proven, evidence-based approach to treating various mental health conditions, including stress, anxiety, and depression.
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GBP £ 140
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โข Introduction to DBT (Dialectical Behavior Therapy) for Stress Relief
โข Understanding Stress and its Impact on Mental Health
โข DBT Skills for Mindfulness and Awareness
โข Emotion Regulation Techniques in DBT for Stress Management
โข DBT Interpersonal Effectiveness Skills for Stress Relief
โข Distress Tolerance Skills in DBT for Managing Stress
โข DBT Strategies for Improving Mood and Reducing Anxiety
โข Case Studies: Applying DBT Skills to Real-Life Stressful Situations
โข Building a Personalized DBT Stress Relief Plan
โข Advanced DBT Skills for Long-Term Stress Management
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