Certificate in DBT Foundations: Mindfulness Practices
-- ViewingNowThe Certificate in DBT Foundations: Mindfulness Practices is a comprehensive course designed to equip learners with essential skills in Dialectical Behavior Therapy (DBT) and mindfulness practices. This course emphasizes the importance of these techniques in managing emotions, improving focus, and enhancing interpersonal relationships, making it highly relevant in today's fast-paced, stressful world.
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โข Understanding Dialectical Behavior Therapy (DBT)
โข DBT Foundations: Mindfulness Principles
โข Core Mindfulness Practices in DBT
โข Mindful Breathing and Body Scan Techniques
โข Observing Thoughts and Emotions with Mindfulness
โข DBTโs Mindful Emotion Regulation Skills
โข Cultivating Mindful Interpersonal Effectiveness
โข Developing Mindful Distress Tolerance Skills
โข DBTโs Mindful Decision Making and Problem Solving
โข Practicing Mindfulness in Daily Life: DBT Strategies
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