Professional Certificate in DBT Interventions: Distress Tolerance
-- ViewingNowThe Professional Certificate in DBT Interventions: Distress Tolerance is a comprehensive course that empowers learners with essential skills in Dialectical Behavior Therapy (DBT). This certification program focuses on Distress Tolerance, a crucial component of DBT, which aids individuals in managing crisis situations and accepting reality.
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โข Understanding DBT and Distress Tolerance: An Overview
โข Core Mindfulness Skills in DBT Interventions
โข Distress Tolerance Pros and Cons: Identifying and Analyzing
โข Crisis Survival Skills: IMPROVE Model
โข TIPP Skills: Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation
โข Radical Acceptance: Embracing Reality and Letting Go of Struggle
โข Distress Tolerance in Everyday Life: Real-World Applications
โข Self-Care and Compassionate Behavior in Distress Tolerance
โข Overcoming Obstacles in DBT Distress Tolerance Practice
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