Executive Development Programme in DBT Techniques: Self-Discovery Journey
-- ViewingNowThe Executive Development Programme in DBT Techniques: Self-Discovery Journey is a certificate course designed to empower professionals with the essential skills of Dialectical Behavior Therapy (DBT). This evidence-based therapy combines cognitive-behavioral techniques with mindfulness, emotional regulation, and interpersonal effectiveness, making it highly applicable in various industries like healthcare, education, and corporate settings.
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โข Understanding DBT Techniques: An Introduction
โข Mindfulness Practices in DBT
โข Emotion Regulation Skills in DBT
โข Distress Tolerance Techniques in DBT
โข Interpersonal Effectiveness in DBT
โข Self-Discovery through DBT: Understanding Your Emotions
โข DBT Skills for Improved Self-Esteem
โข Overcoming Negative Self-Talk with DBT
โข Building a Mindful Life with DBT Techniques
โข Advanced DBT Techniques for Executive Development
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