Certificate in Mindful Mindful Mindful Awareness Practices
-- ViewingNowThe Certificate in Mindful Awareness Practices is a comprehensive course designed to equip learners with the essential skills needed to thrive in today's fast-paced work environment. This course focuses on the importance of mindfulness and how it can improve mental health, well-being, and productivity.
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GBP £ 140
GBP £ 202
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โข Introduction to Mindful Awareness Practices
โข The Science of Mindfulness and Meditation
โข Mindful Breathing Techniques
โข Body Awareness and Scan Meditation
โข Cultivating Mindful Emotions and Thoughts
โข Mindful Communication and Relationships
โข Overcoming Mindfulness Challenges and Obstacles
โข Mindfulness in Daily Life and Mindful Eating
โข Integrating Mindfulness into Work and Creativity
โข Compassion and Loving-Kindness Meditations
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