Executive Development Programme in Coping Mechanisms: Adaptive Skills Training
-- ViewingNowThe Executive Development Programme in Coping Mechanisms: Adaptive Skills Training is a certificate course designed to empower professionals with the necessary skills to manage stress, enhance emotional intelligence, and promote well-being in the workplace. This program is crucial in today's fast-paced business environment, where adaptability and resilience are key to career advancement.
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โข Understanding Coping Mechanisms: An Introduction
โข Identifying Stressors and Triggers
โข Emotional Intelligence for Effective Coping
โข Cognitive Behavioral Techniques in Coping Skills Training
โข Mindfulness and Meditation Practices for Stress Reduction
โข Building Resilience: Bouncing Back from Adversity
โข Time Management and Organization Skills
โข Assertiveness Training and Communication Strategies
โข Nutrition, Sleep, and Exercise for Stress Management
โข Developing a Personalized Coping Mechanisms Action Plan
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