Certificate in Emotional Regulation: Managing Anxiety
-- ViewingNowThe Certificate in Emotional Regulation: Managing Anxiety course empowers learners with evidence-based strategies to manage anxiety and improve emotional wellbeing. This course is critical for professionals in healthcare, education, and social services, as well as individuals seeking personal growth.
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GBP £ 140
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โข Understanding Emotional Regulation: An Overview
โข Identifying and Managing Anxiety
โข The Science of Emotions and Anxiety
โข Techniques for Effective Emotional Regulation
โข Cognitive Behavioral Therapy (CBT) for Anxiety Management
โข Mindfulness and Meditation for Emotional Well-being
โข Building a Support System and Maintaining Progress
โข Navigating Setbacks and Relapses in Anxiety Management
โข Lifestyle Changes for Improved Emotional Regulation
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