Executive Development Programme in Emotional Wellbeing: Anxiety Control
-- ViewingNowThe Executive Development Programme in Emotional Wellbeing: Anxiety Control is a certificate course that emphasizes the significance of mental health in professional settings. With mounting pressure to perform and constant change, anxiety control has become a crucial skill for career advancement.
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โข Understanding Emotional Wellbeing: An Overview
โข Identifying Anxiety: Types and Symptoms
โข The Science of Emotions: Neurobiology of Anxiety
โข Mindfulness and Meditation: Practical Techniques for Anxiety Management
โข Cognitive Behavioral Therapy (CBT): Tools for Anxiety Control
โข Building Resilience: Strategies for Emotional Strength
โข Nutrition and Exercise: Role in Emotional Wellbeing
โข Work-Life Balance: Importance in Anxiety Control
โข Case Studies: Real-life Applications of Anxiety Control Techniques
โข Action Plan: Developing a Personalized Anxiety Control Strategy
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