Certificate in Wellness Habits: Anxiety Management
-- ViewingNowThe Certificate in Wellness Habits: Anxiety Management is a vital course designed to equip learners with Vital Skills in Stress Reduction and Mental Health. The course addresses the growing Industry Demand for professionals who can help manage Mental Health Issues in the workplace, especially in today's stressful climate.
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GBP £ 140
GBP £ 202
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โข Understanding Anxiety: Definition, Types, and Causes
โข The Science of Stress and Anxiety: Physiological Responses
โข Developing Awareness of Anxious Thoughts and Feelings
โข Mindfulness Techniques for Anxiety Management
โข Cognitive Behavioral Approaches to Anxiety Reduction
โข Nutrition and Supplementation for Stress and Anxiety
โข Physical Activity and Exercise in Anxiety Management
โข Building a Resilient Mindset: Overcoming Anxiety
โข Relaxation Techniques and Breathing Exercises for Anxiety
โข Professional Help and Therapies for Anxiety Management
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