Masterclass Certificate in Self-Care Techniques for Anxiety Management
-- ViewingNowThe Masterclass Certificate in Self-Care Techniques for Anxiety Management is a comprehensive course designed to equip learners with essential skills to manage anxiety and stress. This course is critical in the current climate, where mental health issues are increasingly prevalent in the workplace and personal life.
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GBP £ 140
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โข Understanding Anxiety: Types, Causes, and Effects
โข Introduction to Self-Care Techniques for Anxiety Management
โข Mindfulness Meditation: Foundation for Self-Care
โข Breathing Exercises: Regulating the Body's Response to Stress
โข Progressive Muscle Relaxation: Releasing Tension
โข Cognitive Reframing: Changing Anxious Thought Patterns
โข Self-Care through Physical Activity and Nutrition
โข Creative Self-Care: Art, Music, and Journaling Therapy
โข Developing a Personalized Self-Care Plan for Anxiety Management
โข Building a Support Network and Seeking Professional Help
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