Executive Development Programme in Coping Skills for Anxiety Management
-- ViewingNowThe Executive Development Programme in Coping Skills for Anxiety Management is a certificate course designed to empower professionals with the necessary tools to manage stress and anxiety in the workplace. This program highlights the importance of mental health in career advancement, emphasizing the growing industry demand for individuals who can effectively manage their emotions and lead high-performing teams.
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GBP £ 140
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โข Understanding Anxiety: Types, Causes, and Effects
โข Introduction to Coping Skills
โข Mindfulness and Meditation Techniques for Anxiety Management
โข Cognitive Behavioral Strategies for Coping with Anxiety
โข Physical Activity and Exercise in Anxiety Management
โข Nutrition and Lifestyle Changes for Reducing Anxiety
โข Building a Support System for Anxiety Management
โข Time Management and Organizational Skills for Stress Reduction
โข Assertiveness Training and Communication Skills for Anxiety Management
โข Long-Term Strategies for Maintaining Anxiety Management Skills
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