Certificate in Emotional Regulation for Emotional Wellbeing
-- ViewingNowThe Certificate in Emotional Regulation for Emotional Wellbeing is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program emphasizes the importance of emotional regulation in maintaining mental health and overall wellbeing.
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GBP £ 140
GBP £ 202
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โข Understanding Emotions: An Introduction
โข The Science of Emotional Regulation
โข Identifying and Managing Emotional Triggers
โข The Role of Mindfulness in Emotional Regulation
โข Cognitive Behavioral Techniques for Emotional Wellbeing
โข The Power of Positive Thinking and Emotion
โข Building Resilience and Emotional Intelligence
โข Emotional Regulation in Relationships and Social Situations
โข Overcoming Emotional Challenges and Obstacles
โข Creating and Maintaining Emotional Balance and Wellbeing
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