Executive Development Programme in Self-Care Efficiency Insights
-- ViewingNowThe Executive Development Programme in Self-Care Efficiency Insights certificate course is a vital program designed to empower professionals with the skills to prioritize self-care in their demanding careers. This course addresses the growing industry demand for well-rounded, resilient leaders who understand the importance of balancing personal well-being and professional success.
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โข Understanding Self-Care: Defining Concepts & Importance
โข The Science of Self-Care: Physiological & Psychological Benefits
โข Assessing Self-Care Needs: Identifying Personal Gaps
โข Time Management for Effective Self-Care: Prioritizing Activities
โข Stress Management Techniques: Mindfulness, Meditation & Relaxation
โข Nutrition & Exercise: Foundations of Physical Self-Care
โข Building Resilience: Overcoming Obstacles & Enhancing Well-being
โข Cultivating Emotional Intelligence: Empathy, Self-Awareness & Expression
โข Establishing Boundaries: Balancing Personal & Professional Lives
โข Self-Care Action Plan: Designing a Sustainable Strategy
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