Executive Development Programme in Self-Care Transformation Techniques

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The Executive Development Programme in Self-Care Transformation Techniques is a certificate course designed to empower professionals with essential skills for personal and career growth. This programme highlights the importance of self-care in today's fast-paced work environment and teaches techniques to manage stress, increase resilience, and improve overall well-being.

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With the increasing demand for mental health awareness and self-care practices in the workplace, this course is highly relevant for professionals across various industries. By equipping learners with the necessary tools and techniques, it helps them enhance their productivity, decision-making abilities, and leadership skills. By the end of the course, learners will have gained a comprehensive understanding of self-care transformation techniques, allowing them to create a positive impact on their personal and professional lives. This investment in self-care not only leads to increased job satisfaction and work-life balance but also opens up new opportunities for career advancement.

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่ฏพ็จ‹่ฏฆๆƒ…

โ€ข Unit 1: Introduction to Self-Care Transformation Techniques
โ€ข Unit 2: Understanding Stress and its Impact on Mental Health
โ€ข Unit 3: Mindfulness Techniques for Modern Professionals
โ€ข Unit 4: Nutrition and its Role in Mental Well-being
โ€ข Unit 5: Physical Activity and its Benefits for Self-Care
โ€ข Unit 6: Building Resilience and Emotional Intelligence
โ€ข Unit 7: Cultivating Positive Relationships and Social Connections
โ€ข Unit 8: Time Management and Boundary Setting for Effective Self-Care
โ€ข Unit 9: Developing a Personalized Self-Care Plan
โ€ข Unit 10: Overcoming Barriers and Sustaining Long-Term Self-Care Transformation

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  • ๅฎŒๆˆ่ฏพ็จ‹็š„ๅฅ‰็Œฎ็ฒพ็ฅž

ๆ— ้œ€ไบ‹ๅ…ˆ็š„ๆญฃๅผ่ต„ๆ ผใ€‚่ฏพ็จ‹่ฎพ่ฎกๆณจ้‡ๅฏ่ฎฟ้—ฎๆ€งใ€‚

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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE TRANSFORMATION TECHNIQUES
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London College of Foreign Trade (LCFT)
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05 May 2025
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